Group Training Membership

2010 Group Training

What training and race goals do you have for 2010? Tri Babes Training can help you achieve them! We are offering the following programs for the 2010 season:

• Strength & Conditioning Program
• Stroke & Swim Development
• Running Program

We offer all-women’s group triathlon training in Boulder and Denver to female athletes of all ages and experience levels, with plans geared toward. Sprint, Olympic, ½-Ironman, and full Ironman distance triathlons.

For ALL program dates and times please contact Coach Andie at coachandie@gmail.com or 303-859-8999

Tri Babes Training Stroke and Swim Development

Improve your freestyle stroke with this 8 week training program consisting of drills, coached feedback sessions, and weekly workouts. Also learn the proper way to swim all strokes: breast, butterfly, and backstroke.

Thursday mornings at Flatiron Athletic Club (7:00am-8:00am)

Tri Babes Training Fall Running Program

The Tri Babes Training Running Program prepares women for various Fall 5K, 10K, Half/Full Marathon running races. We meet Saturday mornings. All levels welcome. Please visit the blog for more details.

Winter Session
Jan 18, 2010 - March 14, 2010.
$225 early bird by Jan 6, 2010.
$250 by Jan 18, 2010.

Spring Session
March 15, 2010 - May 9, 2010
$225 early bird by Jan 6, 2010.
$250 by March 15, 2010.

Summer Session
May 10, 2010 - Aug 29, 2010
$400 early bird by Jan 6, 2010.
$425 by March 15, 2010
$450 by May 10, 2010

Click to view complete benefit details

Please note: While we try avoid add-on fees as much as possible, an additional daily entry fee $5-8 may be required for non-members at indoor and pool workout locations (particularly in the early season), and at open water swim locations.

Workout Drop-In: Guests may drop in to a workout for a $10 daily drop in fee, plus any additional entry fees required by the workout location.

Boulder Off-Season Schedule

DAY	TIME	LOCATION	TYPE
Mondays	5:00 PM	Flatiron Athletic Club	Strength
Thursdays	7:00 AM	Flatiron Athletic Club pool	Swim
Thursdays	6:30 AM	Colorado Sports Training	Strength
Saturdays	9 AM	Various	Asst Coach
Boulder Workout Locations: Flatirons Athletic Club, Colorado Sports Training, North Boulder Rec Center Pool, Fairview and Boulder High School Track, Wonderland Lake Trail, Boulder Creek Trail, Roads of Boulder County (Meeting sites Amante Coffee in North Boulder and CU's Engineering Lot and Research Park).

Boulder Main Season Schedule

DAY	TIME	LOCATION	TYPE
Mondays	5:00 PM	Flatiron Athletic Club	Strength
Tuesdays	5:30 PM	Boulder or Fairview	Speed/Track Workout
Thursdays	7:00 AM	Flatiron Athletic Club pool	Swim
Saturdays	9 AM	Various	Brick (Bike to Run)
Sundays	9 AM	Various	Long run
Boulder Workout Locations: Flatirons Athletic Club, Colorado Sports Training, North Boulder Rec Center Pool, Elks Club Pool, Boulder and Union Reservoirs, Fairview and Boulder High School Track, Wonderland Lake Trail, Boulder Creek Trail, Roads of Boulder County (Meeting sites Amante Coffee in North Boulder and CU's Engineering Lot and Research Park).

Denver Main Season Schedule

DAY	TIME	LOCATION	TYPE
Mondays	7:00 AM	Martin Luther King Rec Center Pool	Swim
Wednesdays	6:30 PM	Denver South	Speed/Track Workout
Thursdays	7:00 PM	HealthStyles Fitness Studio	Strength
Saturdays	9 AM	Cherry Creek State Park or Wash Park	Brick (Bike to Run)

Register for 2010

1. Download application to submit in person or by mail
(Use this option for buddy discount)

Membership Benefits
View a complete list of benefits for group training and personal training memberships

Want the benefits of both group training and personal coaching? Check out the Diva Training Plan