Athletes enrolled in 2009 group training programs will receive the following benefits:

• Group workouts weekly – swim, bike, run, core strength, endurance
• Open water swims & 1 practice/race simulation triathlon (seasonal)
• Weekly online training schedule outlining daily workouts
• Experienced, award winning coaches
• Convenient downtown Boulder and Denver training locations
• Daytime & Evening Practices
• Social Events and camaraderie with a supportive, fun group of women
• Sponsor discounts at Skirt Sports, Sports Garage, Colorado Multisport, and more
• Seminars: sports nutrition, weight lifting, tri equipment/clothing, bike maintenance